Sunday, June 9, 2013
Gluten!
I know many people who have gone gluten free for one reason or another and I have been considering trying it to see if I could live without it. It seems super hard, but I think I can do it. I have always been told to use whole wheat pasta, whole wheat bread, whole wheat EVERYTHING! But maybe that hasn't been very good for me. I could be sabotaging myself even though I think I'm eating healthy. I did a little research online and I didn't realize how many items contain gluten! Who knew that my mouthwash or medication could have gluten? Craziness! I will definitely have to check those labels. I think those little things will be easy. I was thinking that giving up bread and pasta would be super hard, but I feel like gluten free items are more readily available at the grocery store than they have been in the past and they're really not that expensive. I've even seen gluten free pasta and bread at Walmart at a decent price. SO...I'm going to try one month gluten free! I don't know if my husband will be on board, but we'll see! I am going to start next week on Monday, June 17th. That will give me time to get rid of the whole wheat pasta and bread I already have and do a little shopping! Anyone have any tips?! Want to join me?!
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